Nourish and Flourish
Are you ready to make peace with your body, feel your best and reveal your true beauty?
You’re always telling yourself you’ll start tomorrow, but tomorrow never comes or never lasts long enough to actually feel better about yourself!
Life is SO busy, and feeling self-conscious and low in energy/mood makes each task feel that much more overwhelming!
What worked for you in your teens, 20’s and 30’s just isn’t working anymore.
You’ve tried it all and nothing lasts. You’re ready to throw in the towel!
You notice some changes in your health and hormones, and feel frustrated and overwhelmed by all the nutrition knowledge out there…you don’t know who to listen to so you can start your journey towards balancing your hormones and improve your health
A lot of your headspace is taken up by diet, health and body image issues.
It feels oppressive and takes away from getting the most out of your life
You’re ready to start taking care of and celebrating YOU again, after putting yourself on the back-burner for so long (family, work…)
You want to look forward to, participate in and ENJOY holidays, family and social gatherings and events without concerns about body image and fear of foods?
You’re ready to be present and get the most out of each day without the mind highjacking thoughts around diet, body bashing, and health fears?
You’re ready to dig deep and focus on a healing that comes from a more holistic approach of tackling the root causes of your problems
You’re a jewish woman 40+ ready for a fully nourishing experience: physically, spiritually and emotionally: that will be healing in a LASTING way!
Here's what you get:
In this program, you will learn how to have a healing relationship with your body and food.
You’ll find it easy to make permanent changes with this approach, and the support from the community of women it creates.
You’ll see your quality of life and relationships improve. You’ll come away with a strong base to be a trend setter in your community, and change the narrative of women, diet and our bodies!
In the Nourish and Flourish program of Miriam’s Well, you’ll gain confidence and improve your relationship with food, your body, and your peers.
Here’s How:
You’ll join a group of like-minded women for support
You’ll have a personalized nutrition and health assessment and nutrition plan with menu and recipes for guidance
You’ll have coursework weekly to learn about the most up-to-date research in women’s health for women 40+, infused with spiritual healing and using the perfect blend of both western and eastern health approaches to guide you to your nutrition “sweet spot” to achieve your goals
You’ll get weekly check-ins and group coaching
sessions to create personalized weekly goals that are achievable for you!
8 Week Program Includes:
Detailed health and nutrition assessment where you will come away with a personalized nutrition plan and recipes to get started.
Weekly class recordings for you to watch at your leisure before live session.
Weekly live group sessions with Q&A, discussion, personalized goal development and accountability in a supportive environment.
Access to private chat forum.
Daily Class Recordings:
Week 1: Understanding up to date nutrition research and how your nutrition plan works.
Week 2: Hormonal Health and nutrition, including supplement review.
Week 3: Understand how to critically analyze diet information and the impact of the different fad diets on our overall health.
Week 4: Understand the importance of the spiritual component to diet and how it applies to YOU.
Week 5: Learn about the 3 stages of how to get to the “sweet” place for health and wellbeing.
Week 6: The art of journaling to heal your relationship with a spiritual twist.
Week 7: Learn the best mindfulness approach and how to create a nourishing eating experience.
Week 8: Learn the kabbalistic concept of diet and body image healing approach.
Total $500
More than 50% off for a session with Miriam!
Meet Miriam (Nicole) Berkowitz
With over 25 years of experience in the nutrition field and success in the nutrition field , Miriam has guided countless individuals to achieve their health goals.
She started off building customized vitamin and herb supplements, as well as creating meal plans for popular meal
replacement bars and shakes.
After this pharmaceutical industry experience she took to the hospital setting where she worked in a variety of areas for nearly 10 years before leaving that arena to pursue her dream full time of having a private practice.
For the past 15 years, she’s thrived in private practice, helping clients overcome their challenges and reach new
heights.
Balancing her own health with raising five children and running a business, Miriam is passionate about empowering others to live their fullest, healthiest lives.
Discover the Miriam’s Well program- born from the real struggles her clients faced and the solutions that led to their
success.
Ready to take control and thrive? Start your journey now!
