Miriam's Well
Nourish and Flourish
Transformative Nutrition Programs for Women: Body, Mind, and Soul
Are you ready to embrace your body, elevate your well-being, and uncover your true beauty?
Miriam's Well
Nourish and Flourish
Illuminate your true essence and unlock miraculous healing!
Join us for a powerful 8-week program!
You’ve promised yourself countless times to start tomorrow, but tomorrow never brings the change you seek.
Life’s demands weigh heavy, and feeling self-conscious with low energy makes everything more overwhelming.
The methods that once worked in your teens, 20s, and 30s are no longer effective. You’re tired of short-lived solutions and ready for lasting change.
Navigating health and hormone changes feels like a maze, with conflicting advice leaving you frustrated and unsure where to turn.
Diets, health worries, and body image concerns dominate your thoughts, stealing joy from your life.
It’s time to reclaim your energy and focus on YOU. You deserve to celebrate holidays, enjoy social gatherings, and live fully without the shadow of body image issues or food fears.Imagine being fully present each day, free from the mental clutter of diets and health anxieties
You’re ready to dive deep and heal from within, embracing a holistic approach that addresses the root causes of your struggles.
If you’re a Jewish woman over 35, ready for a nourishing experience, physically, spiritually, and
emotionally, that brings lasting healing, Miriam’s Well is here for you.
Are you ready to embrace your body, elevate your well-being, and uncover your true beauty?
In the Nourish and Flourish Program, You Will:
Transform your relationship with food and your body..
Easily make lasting changes with the support of a community of like-minded women.
Elevate your quality of life and strengthen your relationships.
Become a trendsetter, reshaping the narrative around women, diets, and body image in your community.
Here's What You'll Gain In The 8-Week Program:
A personalized nutrition and health assessment, complete with a tailored plan, menus, and recipes.
Weekly classes infused with cutting-edge research in women’s health for those 40+ blended with spiritual insights.
Sunday morning weekly LIVE zoom check-ins and group coaching sessions, where you’ll set and achieve realistic, personalized goals.
The Nourish and Flourish 8-Week Program Includes:
A comprehensive health and nutrition assessment with a personalized plan to get you started.
Weekly class recordings to watch at your convenience.
Live group sessions for Q&A, discussion, goal setting, and accountability in a supportive environment.
Access to a private chat forum for continued connection and support.
There is help, and you don’t have to do it alone.
You can experience miraculous nutritional healing.
That’s exactly what you get with
the Miriam's Well Nourish and Flourish
Daily Class Breakdown:
Week #1
Cutting-edge nutrition research and how to personalize it for you
Week #2
Hormonal health, nutrition, and supplement strategies
Week #3
Debunking diet myths and understanding the real impact of fad diets
Week #4
The spiritual dimension of diet and it’s personal significance
Week #5
The three stages to finding your health and well-being sweet spot
Week #6
The power of journaling for healing, with a spiritual perspective
Week #7
Mindfulness and creating a nourishing eating experience
Week #8
The Kabbalistic approach to diet and body image healing
All This for Just $500!
The full Nourish and Flourish 8-week program is typically $600.
Also Available:
1:1 With Miriam
For Personalized 1:1 nutrition assessment plus 8 weeks of 1:1 counseling without coursework and
group support, the fee is $875.
By joining Nourish and Flourish, you save 45% and gain the added support of group and structured classes!
Meet Miriam (Nicole) Berkowitz
With over 25 years of experience in the nutrition field and success in the nutrition field , Miriam has guided countless individuals to achieve their health goals.
She started off building customized vitamin and herb supplements, as well as creating meal plans for popular meal
replacement bars and shakes.
After this pharmaceutical industry experience she took to the hospital setting where she worked in a variety of areas for nearly 10 years before leaving that arena to pursue her dream full time of having a private practice.
For the past 15 years, she’s thrived in private practice, helping clients overcome their challenges and reach new
heights.
Balancing her own health with raising five children and running a business, Miriam is passionate about empowering others to live their fullest, healthiest lives.
Discover the Miriam’s Well program- born from the real struggles her clients faced and the solutions that led to their
success.
Ready to take control and thrive? Start your journey now!
Are you ready to embrace your body, elevate your well-being, and uncover your true beauty?
Frequently Asked Questions
I have a specific medical condition and medications that need specific nutrition consideration. Will this affect my success?
Not at all! This will be reviewed and taken into consideration in your personalized nutrition health assessment. You will learn to manage your condition through this coursework material as well.
How will my privacy be maintained in a group setting?
All technology and information stored is kept within private according to privacy laws. Your personalized nutrition health assessment and plan is kept confidential. Only YOU will be able to share information from it. In group sessions and on chat forums you can maintain an alias and keep your camera off if you wish.
Can I use my health benefits coverage?
If you live in the province of Ontario, you can use your extended health benefits coverage for registered dietitian or nutritionist. I will provide you with official receipts to submit.
If I miss a live group session, is there a recording or make-up?
The live sessions will be recorded and sent out the following day. There is no make-up for missed sessions. You can use the private chat forum for clarification, new weekly goal setting and updates for accountability in between sessions to make-up for lost live time.
What if I find I need more support?
1:1 sessions can be booked privately at any time during or after the course with Miriam (Nicole) Berkowitz as needed.
