Join us for a powerful 1-week cleanse between Rosh Hashanah and Yom Kippur
Miriam's Well
Step into the Days of Awe Cleanse
Join us for a powerful 1-week cleanse between Rosh Hashanah and Yom Kippur
Are you caught in the cycle of “I’ll start tomorrow,” but tomorrow never comes- or never lasts long enough to feel the transformation you crave?
Life is demanding, and when energy and mood are low, every task feels like an uphill battle!
What worked for you in your teens, 20’s and 30’s just isn’t delivering results anymore.
You’ve tried everything, and you’re on the verge of giving up.
You’ve noticed changes in your health and hormones, but the overwhelming flood of nutrition information leaves you unsure where to turn to regain balance.
You’re mind is constantly occupied with diet, health, and body image concerns, stealing joy from your life and holding you back.
Now it’s time to prioritize YOU again, after putting your needs on hold for family, work, and everything else.
Imagine looking forward to, participating in, and truly enjoying holidays, family gatherings, and social events- free from the burden of body image worries and food fears.
You’re ready to be fully present each day, free from the relentless thoughts about diet, body image, and health concerns.
It’s time to heal holistically, addressing the root causes of your struggles.
If you’re a Jewish woman seeking a fully nourishing experience- physically, spiritually and emotionally- this cleanse is for you.
Develop a healing relationship with your body and food
Cleanse your body, soul, and mind
Gain essential insights to start the year right and revolutionize your life.
Cleanse diet with a lead-up to the fast
6 pre-recorded classes delivered to you daily
Workbook with daily exercises
Recipes and food ideas
Private chat forum for support with Miriam
1 LIVE group zoom with Miriam the Sunday morning that the cleanse starts
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Daily Class Breakdown:
Week #1
Introduction to the Cleanse Diet
Week #2
Body-Soul Connection through Food
Week #3
Overcoming Blocks
Week #4
Journaling for Transformation
Week #5
Reconnecting to Your True Self
Week #6
Preparing for the Yom Kippur Fast and Beyond
Transform your cleanse with our comprehensive Daily Guide
Watch quick videos to learn when it's convenient for you
Access to live chat with Miriam for additional support
(VALUE $100)
Meet Miriam (Nicole) Berkowitz
With over 25 years of experience in the nutrition field and success in the nutrition field , Miriam has guided countless individuals to achieve their health goals.
She started off building customized vitamin and herb supplements, as well as creating meal plans for popular meal
replacement bars and shakes.
After this pharmaceutical industry experience she took to the hospital setting where she worked in a variety of areas for nearly 10 years before leaving that arena to pursue her dream full time of having a private practice.
For the past 15 years, she’s thrived in private practice, helping clients overcome their challenges and reach new
heights.
Balancing her own health with raising five children and running a business, Miriam is passionate about empowering others to live their fullest, healthiest lives.
Discover the Miriam’s Well program- born from the real struggles her clients faced and the solutions that led to their
success.
Ready to take control and thrive? Start your journey now!
Not at all! This will be reviewed and taken into consideration in your personalized nutrition health assessment. You will learn to manage your condition through this coursework material as well.
All technology and information stored is kept within private according to privacy laws. Your personalized nutrition health assessment and plan is kept confidential. Only YOU will be able to share information from it. In group sessions and on chat forums you can maintain an alias and keep your camera off if you wish.
If you live in the province of Ontario, you can use your extended health benefits coverage for registered dietitian or nutritionist. I will provide you with official receipts to submit.
The live sessions will be recorded and sent out the following day. There is no make-up for missed sessions. You can use the private chat forum for clarification, new weekly goal setting and updates for accountability in between sessions to make-up for lost live time.
1:1 sessions can be booked privately at any time during or after the course with Miriam (Nicole) Berkowitz as needed.